Wellness Tip: Mind Your Stress – The Mind/Body Connection
October 22, 2007 | EditorDid you know…
….that one in four people report they’ve missed work as a result of work-related stress?
…chronic stress can double your heart attack risk?
…you can control how your mind affects your body?
Learn more about the power of the mind/body connection (PDF: 152KB) in a document by the National Mental Health Association.
For a more indepth explanation, attend the “Managing Stress� breakout session at the October 24 Convocation. Becky Wittig, M.Ed., from Mental Health America Wisconsin will present on the mind/body connection and what you can do to manage stress.
If you have questions, contact Cindi Rutten, Employee Health & Wellness Coordinator at 243-4133.
REMINDER: Flu shots at Truax Oct. 24 & 25
