MATC Matters

Well Credits Begins! – New Employee Wellness Initiative
Well Credits is designed to encourage employees to take ownership of their well being by taking steps toward a healthier, more balanced lifestyle. MATC will support you by offering a range of wellness opportunities. Each time you participate in one of these wellness opportunities you can earn between one and five wellness credits.  Find out more by visiting the Employee Wellness Website.

Free Tai Chi & Yoga Demos this Week!
If you have been thinking about signing up for Tai Chi or Yoga, but you are not sure what it is all about stop by one of the free demos going on this week.

Yoga
Commercial Campus (B010) - Sept. 2 at 12:00 pm
Downtown Campus (D006) - Sept. 4 at 12:30 pm
Truax Campus (201) - Sept. 2 at 4:30 pm

Tai Chi
Downtown Campus (DOO6) - Sept 3 at 12:30 pm
Truax Campus (110c) - Sept 2 at 12:30 pm

Visit the Fitness Center Website for more information on yoga, tai chi, water classes and other opportunities to get you moving this semester.

Wellness Tips & Recipe of the Month
Read this week’s wellness tip to find out why you should know your cholesterol numbers (PDF: 168KB). From now on you can find this week’s tip and past tips on the Employee Wellness Website.  While you are there don’t forget to check out the recipe of the month.